Effectiveness of Psychoanalysis
Although not generally known and surprising to some, the effectiveness of psychoanalysis has been researched repeatedly in recent decades. Several surveys of the research have shown large Effect Sizes* (ESs) with 60% and 90% of the patients deriving meaningful and lasting improvement in symptoms.
At the end of treatment psychoanalysis was found to have an effect size of 1.27 meaning that the impact of psychoanalysis can be described as very large. The effect size was even higher for 5 studies that followed-up patients for at least a year after the end of treatment (1.46) indicating that the benefits of psychoanalysis remain stable and extended beyond the treatment period itself.(Toronto Psychoanalytic Society and Institute)
1. Long-Term Benefits
Studies indicate that psychoanalysis can lead to long-lasting improvements, even after treatment ends. (Leichsenring & Rabung; 2008)
2. Effectiveness for Specific Conditions
Depression: Studies suggest psychodynamic therapy can be as effective as CBT for depression, with longer-lasting effects.
Anxiety Disorders: While CBT is more commonly used, psychoanalysis can help with deep-seated anxieties stemming from unconscious conflicts.
Personality Disorders: Psychoanalysis is one of the few therapies shown to be effective for borderline personality disorder and other complex personality issues.
Trauma & PTSD: Psychoanalytic approaches help individuals process past traumas, though structured therapies like EMDR are often preferred for PTSD.
3. Improved Self-Understanding: Unlike symptom-focused approaches, psychoanalysis aims to increase self-awareness and insight, which can help individuals make long-term behavioral and emotional changes.
4. Depth vs. Speed
Psychoanalysis is effective for deep-rooted emotional problems
Psychoanalysis is a long-term process, often requiring years. It may not be the best choice for those looking for quick symptom relief.
Reach out today to schedule a consultation and take the first step toward lasting transformation. I offer a complimentary 20-minute consultation where we can discuss your goals, address any questions you might have, and explore how we can begin your journey toward emotional healing and personal growth. I look forward to connecting with you!